OpenCircle Acupuncture and Healing will be hosting a free, online “Selfcare for the Spirit” workshop on Sunday, February 7th from 10-11AM. Learn how to nourish and balance your emotions and stress levels by making healing choices with food, breathing, supplements and herbs. The class will explore:
- The difference between the sympathetic (‘fight or flight) and parasympathetic (‘rest and restore’) nervous systems.
- Foods that can have a healing and calming effect on the body
- Herbs and supplements that activate the relaxation response
- What an adaptogen is and how these herbs balance the stress response in the body
- Learn the science behind deep breathing and how to activate the vagus nerve through breath work to calm stress.
- Acupressure and breathing techniques for tapping into the parasympathetic state.
For more information visit www.opencirclehealing.com