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The symptoms may vary, but most women go through some physical and emotional changes during peri-menopause that can range from mild to severe to downright debilitating. This class will explore why these changes happen from a hormonal point of view and a range of natural options for relief and greater balance.
Questions we will delve into are:
- What are the common hormone imbalances, and which one might be causing your symptoms?
- Who are the hormonal ‘Charlies Angels’ and why are they important?
- What are some herbal and nutritional supplements that help with menopause and WHY?
- What are some simple yet powerful stress relief techniques to balance hormones?