Ashwagandha: Stress Relief and More!

Ashwagandha: Stress Relief and More!

I want to share a very popular supplement with you that has wonderful soothing abilities! The herb is called Ashwagandha, and it has become one of the most popular healing herbs in use in the Western world. This is not surprising if you read all the benefits that Ashwagandha has to offer! We’re all under some form of stress, and this herb helps increase your energy levels, works on assisting your adrenals and gives you beautiful energy yet with a calm mind. It also allows a good night’s sleep, which helps your body repair from the daily physical and mental pressures and stress. Here is a short article to read more about this helpful supplement:

Ashwagandha, also known as winter cherry, is a powerful medicinal herb that is used to improve the health of your adrenal system, the system that’s in charge of managing your body’s hormonal response to stress. Ashwagandha can significantly reduce stress-related conditions such as adrenal fatigue, adrenal exhaustion, and heart and kidney problems. Sound good? There’s even more!

In addition to relieving stress, Ashwagandha has the capacity to calm at the same time. Stress can cause fatigue, often causing problems such as agitation and difficulty sleeping. When stress doesn’t impact the nervous system as strongly, the “hyper” signs will naturally resolve over time, allowing for a calming effect.

Ashwagandha offers a number of benefits which include:

  • Supports a healthy immune system
  • Calms mental processes
  • Fosters healthy sleep patterns
  • Benefits a healthy reproductive system in both males and females
  • Supports sustained energy levels, strength, and vitality, including with physical activity
  • Supports healthy back and joints

I love natural products that promote great health! I’d be happy to answer any questions you have about this amazing herbal supplement! Perhaps you would love to feel better? Call Conscious Touch at 508-320-5360 or ask me in person at your next massage or sauna visit! Your health and well-being is important to me!

Source: https://www.banyanbotanicals.com/info/ayurvedic-living/living-ayurveda/herbs/ashwagandha/

About Caroline Harris

Caroline of Conscious Touch Massage Therapy in Northborough is a former student of psychology and a professional dancer. Throughout her comprehensive career, she has gained a holistic view of the benefits of body movement in relation to the discipline of the mind, and how this allows a person to stay focused, centered and whole. Caroline studied at the Spa Tech Institute in Westborough, MA, where she learned the art and science of Massage and Polarity therapy. She completed 600 hours of training, developing expertise in areas such as Therapeutic massage, Relaxation massage and Polarity therapy. Furthermore, she strengthened her training by gaining expertise in Traditional Thai massage, CranioSacral therapy and Shirodhara therapy to further her clients experience. She also integrates cupping into her massage therapy sessions to treat congested areas of the body. With every massage session, Caroline and her team incorporate spiritual energy and heart into their techniques to maximize the effects of therapeutic touch. After 10+ years of a growing client base and countless appointments, the journey continues to help more clients heal.