Exercise has many health benefits such as strengthening both the muscles and the cardiovascular system while improving the respiratory system and helping…
About Elena Baressi
Elena Barresi, a native of NJ, initially began her PT career in acute care orthopedics/trauma. She transitioned into outpatient orthopedics and has been practicing in this setting for the last nineteen years with interests including post-operative cases, athletics, dance and functional training. Elena’s strong passion for movement and dance lead her to become interested in Pilates in 2006. She obtained her STOTT PILATES© certification through the advanced level in mat, reformer, and all equipment in 2008. She is also certified in Zumba, Total Barre and TRX and currently teaches all of these fitness approaches at The Core Connection in Northborough.
Elena heavily emphasizes the mind body connection and integrates the STOTT Pilates© principles in treating all of her patients. She is passionate in educating patients how to connect with their bodies, recover from their dysfunction, prevent injury through proper alignment and movement and advocate a healthy balanced lifestyle. She enjoys spending time with her family, running, biking, dancing, and cooking.