The Northborough Library invites the community to its December programs.
- PRACTICE THE PAUSE GUIDED MEDITATION: Tuesday & Thursdays beginning December 6,12-12:30 p.m. (Remote on Zoom) REGISTER ONLINE for each session. Zoom link will be provided after completing registration.
Join us for a 30-minute guided meditation to create some space in the day to rest and recover. Sessions will be offered Tuesdays and Thursdays throughout December starting at noontime and will be offered virtually. Types of meditations that will be offered include breath awareness practice, body scan meditations, open awareness practice and loving kindness/gratitude practice. The sessions will be led by Joanna Graham. She completed the Mindfulness Based Stress Reduction (MBSR) level one teacher training through the Mindfulness Center at Brown University and has held a personal meditation practice for the past 5 years. Creating space in the day to practice has proven to be challenging at times but also extremely worthwhile. The intent of this “Practice the Pause” guided meditation is to set a mark on the calendar, twice a week, to create a little space to just…be!