Holiday Stress Reduction Through Meditation with Dr. Allan Hughes will be held at the Northborough Library, 34 Main Street, on Saturday, Decemer 8 from 10 a.m.-12 p.m. Registration is required by calling the library at 508-393-5025 Ext. 5 or by emailing adults@northboroughlibrary.org. There is a maximum of 28 participants. Ages 16 and up are invited to register.
The scientific community has recently been exploring the use of meditation as a healing modality. Join Dr. Allan Hughes, long time meditator as he discusses the extraordinary effect of meditation. It can reduce stress-related responses, improve concentration, enhance clarity of thought and mental equilibrium. He will also present a simple, yet powerful meditation technique that will be explained and practiced during the session. This can enrich one’s life personally, professionally, spiritually and help with seasonal stress. Everyone aged 16 and up are welcome. Free.