Sleep is one of the most under-appreciated ways to heal the body and improve your health. Getting 8 hours of sleep, more or less, is not enough if it is not good quality sleep. This class will explore some of the surprising benefits of a good night sleep and how to achieve this rest without a prescription!
What you will learn:
1. Why sleep is so essential to the health and detoxification of the brain and body
2. Why sunlight, ‘unplugging’, exercise, diet and stress can impact your ability to sleep at night
3. Practical tools on how to turn your home and bedroom into a ‘sleep sanctuary’
4. What the best ‘sleep nutrients’ are and how to get them from food, supplements and herbs.
5. Acupressure points and massage techniques to improve your sleep.