Sleep is one of the most under-appreciated ways to heal the body and improve your health. Getting 8 hours of sleep, more or less, is not enough if it is not good quality sleep. This class will explore some of the surprising benefits of a good night sleep and how to achieve this rest without a prescription!
What you will learn:
- Why sleep is so essential to the health and detoxification of the brain and body
- Why sunlight, ‘unplugging’, exercise, diet and stress can impact your ability to sleep at night
- Practical tools on how to turn your home and bedroom into a ‘sleep sanctuary’
- What the best ‘sleep nutrients’ are and how to get them from food, supplements and herbs.
- Acupressure points and massage techniques to improve your sleep.