The Northborough Library is offering programs this month to help you through the holiday stress.
STRESS PROOFING THE HOLIDAYS: Wednesday December 7, 6:30-7:30 p.m. (Remote on Zoom) REGISTER ONLINE.
Join us for this 1-hour, virtual workshop presented by Peg Doyle and learn ways to stress proof the holiday season by managing common stressors such as overeating, uncomfortable conversations, overspending…and more! Peg Doyle is a passionate clinician and educator, dedicated to helping individuals and groups achieve lifelong wellness. She established her practice, Wellness and You, in 1998 in Westwood, MA. She aims to deliver simple tools to her audience that creates balance and a sense of well-being. Her presentation on stress management will leave you with a new perspective as she gives you techniques that will keep you calm and focused.