The Stress Reset Workshop: Co-taught by Melissa Stein LAc. and special guest speaker Christie Pearl LMHC
Acupuncture & Guided Visualization for Finding Calm During Stressful Times
Come join us as we explore the simple yet powerful tools for managing the everyday stress that so many of us have in this busy world. Having a healthy resilience to stress is what can allow us to manage difficult times in life, as well as fully enjoy each moment in front of us.
Through learning and understanding the factors that can contribute to stress, we are more likely to learn how to move beyond those limitations.
In this class will be address these important questions:
1. How does stress impact your mind, body and spirit?
2. What is resilience and what are some tools for building more in your life?
3. What is auricular (ear) acupuncture and how does the ‘detox protocol’ work to relieve stress?
4. How can mindfulness, self-compassion and resilience improve and strengthen your relationship with yourself and others?
This class will be very experiential and will include:
• Ear acupuncture treatment for stress relief
• Guided visualization and relaxation exercises
• Practice in deep diaphragmatic breathing
• Time for sharing experiences and for asking questions
As we enter the holiday times (which are stressful for many), this class can be a helpful way to move through the season with more ease and a greater sense of joy.
$20/class