This fall the Northborough Free Library is presenting a series of films moderated by Kathleen Howard Harlow-Northborough parent, music/speech therapist, and professor at Berklee College of Music. The documentary films and discussions in this series aim to foster a greater sense of well-being in our community.
The first film in the series is Stress: Portrait of a Killer to be held at the Northborough Library located at 34 Main Street on Wednesday, September 4 from 6:30-8:00 pm.
Life is challenging in part because of the biology systems we have. Advances in science have shown us the effect of biological systems and social status has on our bodies. The first topic of discussion is stress. Discoveries in the field and in labs show us that stress is more than state of mind. It is something measurable and dangerous.
Prolonged, sustained, excessive stress and our similar response to it, not only causes deterioration of our brains, it also compromises our immune systems and our ability to fight off diseases. In this film, National Geographic investigates the root causes and eventual effects of stress. Understanding how stress works can help us figure out ways to combat it and reduce its negative impacts on our health.
Coffee, tea, and soft drinks will be provided. We invite you to bring a light dinner or snack to enjoy during the film. Registration for this film is not required.
Additional films in this series include:
- Sleepless in America – Saturday, October 26, 2:00-4:00 pm
- A Will to Survive – Wednesday, November 13, 6:30-8:00 pm
- Happy – Monday, December 2, 6:30-8:00 pm