In our physical therapy clinic, we see a lot of clients who are dealing with shoulder problems—whether they have an injury, are recovering from surgery, or are just uncomfortable. The shoulder is complicated because there are: 1.) multiple joints that surround the primary shoulder joint, 2.) many ligaments in the area that help with stability, and 3.) a number of muscles in the area—the most notable being the Rotator Cuff.
Odds are that you have heard a lot about the Rotator Cuff, but have no idea what it actually is or does. The rotator cuff is actually a group of 4 muscles that surround the shoulder, making it more stable. When these muscles are strong, they allow the shoulder ball to fit correctly in the socket and provide for better and more efficient movement patterns away from the body. When they are strained from injury, their function is impaired and typically leads to pain.
Shoulder pain is often caused by trauma (maybe a fall) or over-use activities (especially overhead). But it can also be caused by bad posture. As we age, our posture generally gets worse—our head moves forward and our shoulders get rounded. Sitting at a computer for long periods of time does not help. Shoulder problems will also, often, lead to neck and upper back pain. Because these areas are in such close proximity, when one gets strained, the others can easily follow suit.
At Flaherty Physical Therapy, when we see a patient with shoulder pain, we put together a treatment plan that addresses all three areas. We spend a good deal of time encouraging better posture. We will stretch out the posture and strengthen the muscles in the back, which will almost always lead to less pain and less overall dysfunction. A good stretching and strength training program is very often the key to easing shoulder pain and discomfort.
To speak to a therapist or schedule a consultation, call us at 508-393-9000 or email me at: kevinf@flahertyphysicaltherapy.com.