Often we think of massage as an indulgence. A luxury reserved only for those who can afford fancy spas, or have lots of extra time on their hands. But the reality is, massage can play a critical role in keeping your body—and mind—healthy. Generally considered part of complementary and alternative medicine, according to www.MayoClinic.com, “massage is increasingly being offered along with standard treatment for a wide range of medical conditions and situations.”
Here are just a few of the benefits of massage worth considering:
- Helps relieve pain and stiffness
- Promotes relaxation both physically and psychologically
- Increases circulation
- Helps muscles become firmer and more elastic
- Removes metabolic waste by stimulating the lymphatic system
- Helps relieve constipation
- Brings nutrients to the skin
- Improves range of motion
- Increases your body’s metabolism
There are a wide variety of massage types which can be used to address different areas of concern or health goals. To determine the approach that will best suit your needs, contact Caroline Harris at Conscious Touch Massage in Northborough.